My biggest achievement is being fitter and leaner at 40 than I ever was, and the group training means you never cop out or give up
Donna Finlay
Microsoft & Mom of 4
Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in delivering high end Strength and Conditioning training, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free introduction class! Break a sweat, meet like minded people, and achieve a fitness like no other!
Enjoy a FREE 60 minute training session to see if FSM is for you. With classes running throughout the day simply click here to sign up and one of our team will arrange your first class. Classes run on Monday, Wednesday & Friday – 9:30am, 10.30am, 6pm, 7pm
Done with your trial and ready to get started? Our Beginners’ classes take you through the fundamental movements and strength training putting you on the road to success! Classes run on Monday, Wednesday & Friday – 9:30am, 10:30am, 6pm, 7pm
Once you have completed the Beginners’ classes you are then ready to join regular classes. Here you will join our community of members who come through the door everyday with the intentions of becoming the best they can possibly be. Visit our pricing page for great membership options and call us to get started.
Located just 60sec off the Bray south exit, our newly fitted Strength and Conditioning facility features a box rig with 8 lifting bays, Concept 2 Rowers, Bike and Ski ergs, Assault bikes, climbing ropes, 26 male/female barbells 10 technique bars, Wallballs, kettlebells, Dumbbells, Sandbags and more. 4,000 square feet of training space making us the premier fitness Group Training Facility in Bray Co Wicklow. You’ll love training in our facility, but you’ll also love our community of amazing members. Coming soon our dedicated mobility zone, upgraded modern toilets and changing rooms and showers to freshen up post workout. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
This programme is all about finding the balance and making good wholesome foods the biggest part of what you consume each day.
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