Meet The Fitter, Stronger You in Just 12 Weeks!

Find out why so many people are having fun and getting amazing results. Are you ready to challenge yourself?

LIVE – LIFT – PLAY

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Contact Us to Claim Your Complimentary Intro Session Today!
Ireland’s Leading Kids & Teens Programme

Welcome to FSM

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in delivering high end Strength and Conditioning training, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free introduction class! Break a sweat, meet like minded people, and achieve a fitness like no other!

Getting Started At FSM

Pathways for All Fitness Levels

Step One

Free Trial Session

Enjoy a FREE 60 minute training session to see if FSM is for you. With classes running throughout the day simply click here to sign up and one of our team will arrange your first class. Classes run on Monday, Wednesday & Friday –  9:30am, 10.30am, 6pm, 7pm

Step Two

Beginners Classes

Done with your trial and ready to get started? Our Beginners’ classes take you through the fundamental movements and strength training putting you on the road to success! Classes run on Monday, Wednesday & Friday – 9:30am, 10:30am, 6pm, 7pm

Step Three

General Classes

Once you have completed the Beginners’ classes you are then ready to join regular classes. Here you will join our community of members who come through the door everyday with the intentions of becoming the best they can possibly be. Visit our pricing page for great membership options and call us to get started.

Bray’s Leading Group Training Gym

Our Facilities

Located just 60sec off the Bray south exit, our newly fitted Strength and Conditioning facility features a box rig with 8 lifting bays, Concept 2 Rowers, Bike and Ski ergs, Assault bikes, climbing ropes, 26 male/female barbells 10 technique bars, Wallballs, kettlebells, Dumbbells, Sandbags and more. 4,000 square feet of training space making us the premier fitness Group Training Facility in Bray Co Wicklow. You’ll love training in our facility, but you’ll also love our community of amazing members. Coming soon our dedicated mobility zone, upgraded modern toilets and changing rooms and showers to freshen up post workout. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.

Why You’ll Love Training With Us

What You Get at FSM Gym

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – in every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at FSM, the coaching session is included in all our memberships.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At FSM, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Journal

Log your workouts and track improvements through our TRIIB app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Beginners’ program is designed to ensure the safety and success of our new members. At FSM, we know that every person’s fitness journey is different, and we’re here to help.

Monthly Workshops

At FSM we want to give more to our members. Each and every month we hold a 2 hour workshop to upskill your movements helping you move better and push harder in general classes. This is also a great time to meet members that you would not normally see day to day.

Proven Nutrition Programme

Nutrition is over complicated most of the time. At FSM we have designed a simply effective way to make positive changes to your diet without the stress of cutting everything out. This programme is online and FREE to all members.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 14 members at a time.

Our Coaches Are Here To Make Everyday A Personal Best, Inside And Out

Get Started With A Free Session, Tailored To Your Fitness Level!

FSM Nutrition

The Beginner Guide to Amazing Fat Loss Below

This programme is all about finding the balance and making good wholesome foods the biggest part of what you consume each day.

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Making A Difference In The Lives Of Everyday People

Success Stories from Our Members

Fitness Tips From Our Expert Coaches

The Coaches Corner

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