Located just 60sec off the Bray south exit, our newly fitted Strength and Conditioning facility features a box rig with 8 lifting bays, Concept 2 Rowers, Bike and Ski ergs, Assault bikes, climbing ropes, 26 male/female barbells 10 technique bars, Wallballs, kettlebells, Dumbbells, Sandbags and more. 4,000 square feet of training space making us the premier fitness Group Training Facility in Bray Co Wicklow. You’ll love training in our facility, but you’ll also love our community of amazing members. Coming soon our dedicated mobility zone, upgraded modern toilets and changing rooms and showers to freshen up post workout. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
Here To Help You Succeed
Meet Our Expert Coaches
Owner / Head Coach
Stephen has been in the fitness industry of over 17 years. In his time Coach Stephen has seen the trends, fads and what actually works to get people results. In his long career Stephen has helped to open Two commercial fitness facilities Small group Training Company Two CrossFit Facilities His own Company FSM (Functional Strength Movement) His philosophy when it comes to exercise has evolved over the past 17 years and Stephen prides himself on simplifying exercise and nutrition for his clients. Not concerned with the 6 week fix Stephen helps his clients to become consistent in exercise and food forming long term habits to create a better, healthier lifestyle. For the past 5 years Stephen has developed Ireland’s leading youth strength and conditioning programme at FSM. He is the go to coach for kids and teens in Ireland helping kids from all sports excel to the highest levels.
Coach / Programming
David is passionate about health, wellness and happiness. Through his own weight loss of over 20kg gave him the experience and drive to dive headfirst into the fitness industry in 2013/14. Having been overweight he needed to make a change originally starting out attending Personal Training sessions, he was introduced to functional fitness in 2012 and never looked back. On top of this, after seeing his own progress, he wanted to change his career after spending a considerable time in the retail industry and he earned his qualifications while cutting back to a part time job. Through his journey he has been exposed to many specialties to enhance his ability to help his clients. He specialises in Strength and fat loss. He has also a good knowledge of nutrition having studied it for a year in UCD and 3 years in Sallynoggin and working with clients to help improve their nutritional habits. David trains all age groups, from 16 years to 65 years young, underweight and overweight clients. He is passionate about improving life – through positive lifestyle choices and good quality coaching. He currently runs the women’s only classes and takes a big interest in the programming in FSM. He is also a Personal Trainer at FSM.
Coach / Youth Coach
Rian started his journey at FSM as one of the first teens in our programme at the age of 13. Showing a willingness to learn and understand movement, Rian quickly became a regular face in our daily classes. His first step into the coaching arena was when he started to help out in our kids programme. After some time he then took the next step and became a Brand X Method certified coach. From their he went on to become Europe’s youngest advanced youth coach with FSM and The Brand X Method. No to be fooled by his age (17) Rian has more understanding of movement and coaching than most PT’s out there. Always willing to learn Rian is consistently learning how to become a better coach and help more people through fitness.
Intern / Coach
Lee Gibson wanted to become a personal trainer because of his own personal experiences with weight loss and the fitness industry. He now finds no better feeling than helping people change themselves into fitter stronger more confident people. It takes dedication and drive to put in the hard work even on the days where you would rather be anywhere else. There is no better feeling when you see a client come back week after week and do a little bit more than they thought was possible and how as the progress in training everything about them begins to change. They smile so much more walk taller and are 100% more confident in their own skin. There is no better feeling than to help people feel happy about how they look and feel.
Alex has been a member of FSM bray since he was 14 years old. Coming from a rugby and rowing background he was a strong teenager but could still had room to improve. For the past three years he has come a long way from when he started. He has competed in multiple fitness events representing FSM bray at the filthy 150 and Celtic cup to name a few. He is a intern/junior coach who did his work experience at FSM bray during his Transition year in school along with helping out over the summer with the FSM kids camps. He is a fitness enthusiast and eager to learn and grow his coaching knowledge and experience, to continue to lead a healthy lifestyle and help others along the way to do the same.