Quick but effective 6 minutes
20 sec on 20 sec off x 3
20 Sec Plank Burpee, rest 20 sec
20 Sec Skipping, rest 20 sec
20 Sec Plate to over head, rest 20 sec
Make sure you log your total reps in wodify.
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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