Today Coach Dave takes you through a 12 Minute EMOM as part of our LIVE online classes.
EMOM = Each minute on the minute
- 30 Sec Handstand hold
- 8 Z shoulder press each side
- 20 sec max plank burpee
The goal here is to score the total amount of burpees in the 12 minutes
Remember to post your scores.
Have a great workout