Good Morning!
Today Coach Rian takes you through at 16 minute EMOM
- 8 Burpee
- 16 Air Squats
If you wan to make the workout more challenging do 10 Burpees and 20 Air squats.
Let us know how it goes.
Coach Stephen
Good Morning!
Today Coach Rian takes you through at 16 minute EMOM
If you wan to make the workout more challenging do 10 Burpees and 20 Air squats.
Let us know how it goes.
Coach Stephen
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