Today Coach Rain Demos our workout.
6 Rounds
30 Plate to over Head
10 Sit-ups
20 Sec Wall Sit
Have a great workout and post your scores in the comments.
BOOKÂ FREE INTRO
Complete the form below to claim your complimentary intro class!
ANYWHERE FIT #25
100% Privacy Guaranteed!
Recent Posts
Recent Comments
- BrianFag on PODCAST EPISODE #17
- Philip Godfrey on ANYWHERE FIT #14
- kody on PODCAST EPISODE #17
- BrianFag on PODCAST EPISODE #17
- kody on Anywhere Fit Kids #1
Archives
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- November 2019
- May 2019
- September 2018
- November 2017
- October 2017
- September 2017
- August 2017
- February 2017
- January 2017
- November 2016
- July 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- July 2014
- May 2014
- April 2014
- January 2014
Categories
Find Articles By Topic
#anywherefit #anywherefitkids #liveliftplay Better life Bootcamp Program Boxing Bray Coaching Community CrossFit CrossFit Comunity Deadlift diet eating fatloss Fitness Food FSM FSM Kids FSM RX'd Grid Grid Ireland gym Health home workout Hot women Ireland Irishfitfam Kettlebells Life coaching Member of the month movement number one Nutrition over 50 and moving Personal Training podcast Primal piggy strength Strong women Weightlifting Wicklow Wiclow Women only yoga