Todays workout is a 16 minute EMOM
ODD: 8 Burpees
Even: 16 Air Squat
Scale the reps as needed.
Post your comments below and lets us know hoe you got on.
Todays workout is a 16 minute EMOM
ODD: 8 Burpees
Even: 16 Air Squat
Scale the reps as needed.
Post your comments below and lets us know hoe you got on.
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