Happy Friday Everyone!
Today’s workout is brought to you by Coach Stephen.
We have 3 sections to the workout.
A) 5 RDL & 20 Mountain climbers
B) Push-up with 10 sec plank hold
C) Twisted Cross Stretch
Have a great day
Coach Stephen
Happy Friday Everyone!
Today’s workout is brought to you by Coach Stephen.
We have 3 sections to the workout.
A) 5 RDL & 20 Mountain climbers
B) Push-up with 10 sec plank hold
C) Twisted Cross Stretch
Have a great day
Coach Stephen
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