Today Coach Stephen takes you through a 2 part workout.
A) 3 rounds of accessory and strength
- 6 Push up planks
- 8 Bird Dogs
- 8 Glute Bridge – weight hold
B) 5 Rounds for time
- 20 Mountain climbers
- 8 Reverse Lunges
- 4 push up
- 1 Burpee
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