Todays workout is an 8 minute AMRAP
6 Back Pack Squats
10 Sit-ups
20 Skips
2 Burpees
The goal is to record as many rounds and reps in 8 minutes. Follow Coach Rian as he bring you through this work-out.
#liveliftplay
Todays workout is an 8 minute AMRAP
6 Back Pack Squats
10 Sit-ups
20 Skips
2 Burpees
The goal is to record as many rounds and reps in 8 minutes. Follow Coach Rian as he bring you through this work-out.
#liveliftplay
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