Today workout is run by Coach Alex.
A) 30 Sec Push-up Plank
B) 30 Sec Superman Hold
C) 25 Air Squats
This is a tough class today guys. So stay focused. Remember if you need to rest thats cool. Take a break when you need.
Don’t forget to post a picture of your workout at https://www.instagram.com/fsmkidsteens/?hl=en