Today Coach Stephen Runs through a 3 part workout.
All modifications and scaling options are in the video.
Enjoy the workout and don’t forget to tag #liveliftplay and #anywherefit
a kilo website | all rights reserved
Today Coach Stephen Runs through a 3 part workout.
All modifications and scaling options are in the video.
Enjoy the workout and don’t forget to tag #liveliftplay and #anywherefit
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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