Today Coach Stephen bring you through todays workout rep by rep.
We start off with Dead lifts and Broad Jump.
The we move into an 8 minute AMRAP with 5 different movements.
In the video Coach Stephen explains everything.
Have a great day
Today Coach Stephen bring you through todays workout rep by rep.
We start off with Dead lifts and Broad Jump.
The we move into an 8 minute AMRAP with 5 different movements.
In the video Coach Stephen explains everything.
Have a great day
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