When it comes to lifting weights, high intensity training and general strength, there is still a big misconception that Women should not lift big weights which will keep them from becoming strong and looking & feeling better.
At CrossFit FSM we educate our female members that their strength is the biggest part of training. The Stronger they get the healthier, leaner and fitter they become.
CrossFit is for everyone as you will see in our Beauty in Strength video. This Video was done for one reason. To show people that all types of women can train with weights and no matter your level you can ACHIEVE amazing results with the right information and support of like minded people.
Our female members are very proud of what they have achieved and continue to improve each day.