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ANYWHERE FIT #15
ITS FRIDAY!!!! Todays workout is a part of our Zoom online class. 6 Rounds 30 Plate Taps 10 Sit-ups 20 Sec Wall Sit Don’t forget
PODCAST EPISODE #20
Listen on Podbean https://liveliftplay.podbean.com/e/episode-20-louis-pearson-oly-clothing/ Episode #20 Today on the show I get to catch up with Louis Pearson founder of Oly Clothing. 4 Years ago
ANYWHERE FIT KIDS #13
Hello everyone! Today Coach Stephen will be taking your through a full workout rep by rep. Starting off with a super set. A) 1/3 get
ANYWHERE FIT #14
Hello Everyone! Coach Rian will demo our workout today. Its a 6 minute asscending ladder Reps 2,4,6,8,10 … Russian Twist Side Plank Drops Single Arm
ANYWHERE FIT #13
Quick but effective 6 minutes 20 sec on 20 sec off x 3 20 Sec Plank Burpee, rest 20 sec 20 Sec Skipping, rest 20
ANYWHERE FIT KIDS #12
Today Coach Stephen is taking you through an 8 minute EMOM Each round the the plate taps will increase by 10 reps for 4 rounds.
ANYWHERE FIT KIDS #11
Today Coach Alex brings you through 5 round workout Equipment Needed: Back Pack 5 Rounds 10 Back Pack get ups 30 Jumping Jacks 10 Air
ANYWHERE FIT #12
Today Coach Rian takes you through a descending workout from 10-1 reps 10 – 1 Single arm kettlebell swings 10 – 1 Kettlebell thrusters 10
Your 7 Step Guide To Healthy Eating
These are 7 easy to follow steps to guarantee success with your health and your nutrition.
ANYWHERE FIT KIDS #10
Happy Monday Everyone! Today Coach Rian brings you through an 8 minute AMRAP (As many rounds as possible) 8 Back Pack Squats 8 Back Pack
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