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PODCAST EPISODE #19
Episode #19 Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country
ANYWHERE FIT KIDS #8
Today we have a 9 min EMOM Coach Rian will be taking you through the full workout. Make sure you have water and post when
ANYWHERE FIT #9
Today’s workout is a kettlebell complex. The kettlebell is one of the most versatile pieces of exercise equipment you can have. Enjoy the workout and
ANYWHERE FIT #8
Today Coach Dave takes your through a 15minute EMOM. Take your time and focus on the movements. Let us know in the comments when you
ANYWHERE FIT KID’S #7
Today’s workout has a new movement in it. So take you time and follow along at your pace. Remember good movement done slow beats fast
ANYWHERE FIT KID’S #6
Hey Guys and Girls Today’s workout is split into 3 blocks. A) 6 RDL and 23 sec Handstand hold B) 6 Push-ups and 6 Split
ANYWHERE FIT #7
Today Coach Dave takes you true todays home workout. 4 Rounds 50 Skips 16 Reverse Lunges 20 Handstand hold Record your total time and don’t
ANYWHERE FIT #6
Todays workout is a 16 minute EMOM ODD: 8 Burpees Even: 16 Air Squat Scale the reps as needed. Post your comments below and lets
ANYWHERE FIT KIDS #5
Todays workout is a 7 minute AMRAP 8 Back Pack Row 10 Back Pack Swings 20 Skips Make sure you have a water bottle. If
PODCAST EPISODE #18
Episode #18 This show was something that was organically created after shooting an upcoming show show with Louis Pearson, Owner of Oly Clothing. We are
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