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ANYWHERE FIT #5
Hey Everyone! Today we are taking on a tabata workout. This may like easy but it will be challenging. You can download a tabat timer
ANYWHERE FIT KID
Today we are recapping on the week and getting you guys to pick your favorite workout and redo it. We have 4 workouts below. Pick
ANYWHERE FIT #4
Today Coach Dave is demoing a 5 minute challenge. Can you hold for the full 5 minutes????
ANYWHERE FIT KIDS #4
Todays workout is for time. we are focusing on legs and shoulders today. Take your time and remember, move well. Coach Stephen
ANYWHERE FIT KIDS #3
Todays workout is an 8 minute AMRAP 6 Back Pack Squats 10 Sit-ups 20 Skips 2 Burpees The goal is to record as many rounds
ANYWHERE FIT KIDS #2
To days workout is short but challenging. 5 Rounds 8 Burpee over the Back Pack 5 Book Press Each side. Make sure you do a
Anywhere Fit Kids #1
OK everyone! Here is todays workout. Make sure you do a good 3-5 minute warm-up before you being the workout. Back Pack EMOM (each minute
GETTING RESULTS!
Exercise, training, fitness, what ever you want to call it. You need to set targets and goals to achieve. Why do we need this? It
PODCAST EPISODE #17
Episode #17 The Real Fitness Industry! The Ste and Lee Show! On the show today we talk about our journey too and working in the
PODCAST EPISODE #16
Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to
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