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ANYWHERE FIT #5

Hey Everyone! Today we are taking on a tabata workout. This may like easy but it will be challenging. You can download a tabat timer

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ANYWHERE FIT KID

Today we are recapping on the week and getting you guys to pick your favorite workout and redo it. We have 4 workouts below. Pick

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ANYWHERE FIT #4

Today Coach Dave is demoing a 5 minute challenge. Can you hold for the full 5 minutes????

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ANYWHERE FIT KIDS #4

Todays workout is for time. we are focusing on legs and shoulders today. Take your time and remember, move well. Coach Stephen

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ANYWHERE FIT KIDS #3

Todays workout is an 8 minute AMRAP 6 Back Pack Squats 10 Sit-ups 20 Skips 2 Burpees The goal is to record as many rounds

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ANYWHERE FIT KIDS #2

To days workout is short but challenging. 5 Rounds 8 Burpee over the Back Pack 5 Book Press Each side. Make sure you do a

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Anywhere Fit Kids #1

OK everyone! Here is todays workout. Make sure you do a good 3-5 minute warm-up before you being the workout. Back Pack EMOM (each minute

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GETTING RESULTS!

Exercise, training, fitness, what ever you want to call it. You need to set targets and goals to achieve. Why do we need this? It

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PODCAST EPISODE #17

Episode #17 The Real Fitness Industry! The Ste and Lee Show! On the show today we talk about our journey too and working in the

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PODCAST EPISODE #16

Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to

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