Here is what we found..
Today Coach Stephen Runs through a 3 part workout. All modifications and scaling options are in the video. Enjoy the workout and don’t forget to
QUICK CORE WORKOUT.as part of our larger online classes. Here is part of today’s workout.A great core workout to do at home..Give it a go
Today Coach Stephen bring you through a full workout with some new movements. That your time and remember good movement beats bad fast movement. Adjust
Good Morning! Today Coach Rian takes you through at 16 minute EMOM 8 Burpee 16 Air Squats If you wan to make the workout more
Today Coach Dave takes you through a 12 Minute EMOM as part of our LIVE online classes. EMOM = Each minute on the minute 30
Today Coach Stephen is demoing a our 10 minute AMRAP AMRAP = As many rounds as possible 20 Skips or Double Unders 10 Reverse Lunges
Today we have a tabata Mash-up workout. Using to movements kettlebell Swing Burpee over Kettelbell The goal is to record your total amount of reps
Happy Monday! Let kick off a new week with this great workout for time. No equipment needed here. Complete for Time! Air Squat – 5,
ITS FRIDAY!!!! Todays workout is a part of our Zoom online class. 6 Rounds 30 Plate Taps 10 Sit-ups 20 Sec Wall Sit Don’t forget
Hello Everyone! Coach Rian will demo our workout today. Its a 6 minute asscending ladder Reps 2,4,6,8,10 … Russian Twist Side Plank Drops Single Arm
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