ANYWHERE FIT KIDS #19
Today Coach Stephen will bring you through our workout rep by rep. A) 6 RDL each side 20 Sec handstand hold B) 6 Push ups
Here is what we found..
Today Coach Stephen will bring you through our workout rep by rep. A) 6 RDL each side 20 Sec handstand hold B) 6 Push ups
Today Coach Stephen takes you through a 2 part workout. A) 3 rounds of accessory and strength 6 Push up planks 8 Bird Dogs 8
Hello Everyone!! Today Coach Stephen will bring you through a 15 minute EMOM EMOM = Each minute on the minute. We will be using 3
Another workout repeat, this time from week 2. 4 Rounds for time 10 Plank Twist 10 Bird Dogs 20 Flutter Kicks Take your time with
Today we are going back to our first ever Back Pack workout with Coach Stephen. As the weeks have passed your movements and ability to
Happy Friday Everyone! Today’s workout is brought to you by Coach Stephen. We have 3 sections to the workout. A) 5 RDL & 20 Mountain
Hello everyone! Today Coach Stephen will be taking your through a full workout rep by rep. Starting off with a super set. A) 1/3 get
Today Coach Stephen is taking you through an 8 minute EMOM Each round the the plate taps will increase by 10 reps for 4 rounds.
Today Coach Alex brings you through 5 round workout Equipment Needed: Back Pack 5 Rounds 10 Back Pack get ups 30 Jumping Jacks 10 Air
Happy Monday Everyone! Today Coach Rian brings you through an 8 minute AMRAP (As many rounds as possible) 8 Back Pack Squats 8 Back Pack
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