ANYWHERE FIT KIDS RECAP
Stephen Kinsella
March 28, 2020
Hey guys! Today we are doing a recap on all the workout we have done this week. If you have missed one or really liked
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Here is what we found..
Hey guys! Today we are doing a recap on all the workout we have done this week. If you have missed one or really liked
Today workout is run by Coach Alex. 9min EMOM A) 30 Sec Push-up Plank B) 30 Sec Superman Hold C) 25 Air Squats This is
Today we have a 9 min EMOM Coach Rian will be taking you through the full workout. Make sure you have water and post when
Today’s workout has a new movement in it. So take you time and follow along at your pace. Remember good movement done slow beats fast
Hey Guys and Girls Today’s workout is split into 3 blocks. A) 6 RDL and 23 sec Handstand hold B) 6 Push-ups and 6 Split
Todays workout is a 7 minute AMRAP 8 Back Pack Row 10 Back Pack Swings 20 Skips Make sure you have a water bottle. If
Today we are recapping on the week and getting you guys to pick your favorite workout and redo it. We have 4 workouts below. Pick
Todays workout is for time. we are focusing on legs and shoulders today. Take your time and remember, move well. Coach Stephen
Todays workout is an 8 minute AMRAP 6 Back Pack Squats 10 Sit-ups 20 Skips 2 Burpees The goal is to record as many rounds
To days workout is short but challenging. 5 Rounds 8 Burpee over the Back Pack 5 Book Press Each side. Make sure you do a
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