5 Essentials for CrossFit
5 pieces of gear to make you look and perform at your best! 1) Footwear Before you embark or have embarked upon your new
Here is what we found..
5 pieces of gear to make you look and perform at your best! 1) Footwear Before you embark or have embarked upon your new
Micheal Boffin Micheal has shown nothing but dedication to his training since he joined FSM. Finding the basic movements hard like squatting, lunges and Skipping
365 RESULTS If you want results you need to put the work in! Sitting in work or at home thinking about how you MUST go
Episode #8 Kevin Don is travelling the globe one CrossFit at a time holding FREE deadlift seminars. Kevin had contacted me a few months ago
FSM KIDS PROGRAMME NEW 6 WEEK COURSE STARTING THIS SATURDAY 8th AUGUST FSM Kids provides a Crossfit health and exercise programme designed for
Episode # 7 Got the chance to catch up with Dominic Munnelly and Niall Munnelly up at CF Green. Dominic and Niall have been in
Episode #6 A few weeks ago we got to catch up with the super talented Claire McGrath 10 days out from her first bodybuilding competition
Episode #5 we chat to Amiee Patchell about her Blog the Primal Piggy https://primalpiggy.wordpress.com/ Amiee is a cool funky chic and her story is one
Episode #4 we talk motivation and activation. Sarah Doyle is the owner of The Better Life Project http://www.thebetterlifeproject.ie/ Her story and personal growth has impacted
Episode #2 and we have one of Ireland’s best female athletes in CrossFit and weightlifting the ever so Awesome Amy Laffan. Amy has had a
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