Here is what we found..
Nutrition is FAT. Yep you heard me FAT. There is by far way to many experts, gurus and snake oil sales men/women telling you that
Episode #17 Joe O’Shaughnessy In this episode we catch up with Urban Fitness owner and coach Joe O’Shaughnessy. As we step inside their new training
Episode #17 Joe O’Shaughnessy In this episode we catch up with Urban Fitness owner and coach Joe O’Shaughnessy. As we step inside their new training
Episode #14 In part two with Karen Coghlan “The Nut Coach” we address her 30 day challenge and the positive and negative reaction she has
Episode #13 Delving in the the rabbit whole this is Nutrition we recruit a person who has had great success with her clients and caused
NEW TO CROSSFIT GETTING STARTED IS EASY Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating
DANIEL McCALLIG Dan has been a member of FSM for 10 months and was very skeptical when he walk through the doors. Over the last
Cancer is a horrible disease which effects more people than I care to image. My own mother had Cancer and I am yet to meet
Episode #11 Alan Fitzpatrick is BACK!!!! Coming off his northern Ireland tour visiting over 26 CrossFit boxes in 5 day. Alan in ramping up promotion
The Story of Wicklow’s Number one Women only BootCamp When Coach Dave and I sat down and discussed starting a bootcamp we decided that if
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