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S2 Episode #3

On the show today I catch up with gym owner Karen Coghlan Karen Coghlan @freedomnutrition.ie We talk about Covid and how it has impacted the

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Teen Summer Strength Camp

📢CALLING ALL TEENS📢 FSM is excited to announce our brand new Camp for Teens. This summer FSM is holding two teen strength camps. ✅8 weeks

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March Monthly Mantra

We often spend time looking at the big goals that will take time, effort and consistency. These goals are great but in order to climb

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February Monthly Mantra

New to FSM members is the Monthly Mantra. This will be an email/article we send out each and every month to help motivate/inspire or kick

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EPISODE #22

LIVE – LIFT – PLAY “PODCAST” Episode #22 Erinn Tobin – Pre & Postnatal Coach On the Show today we get to catch up with

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EPISODE #21

Episode #21 On today’s show I talk about what is happening to the fitness industry. Why online is not for everyone and how some Coaches,

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ANYWHERE FIT FEEDBACK

Anywhere Fit is a programmeme created by the FSM coaches to help people stay active, drop body fat and help them get into the best

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ANYWHERE FIT #25

Today Coach Rain Demos our workout. 6 Rounds 30 Plate to over Head 10 Sit-ups 20 Sec Wall Sit Have a great workout and post

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ANYWHERE FIT YOUTHS #24

Today Coach Stephen bring you through todays workout rep by rep. We start off with Dead lifts and Broad Jump. The we move into an

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