ANYWHERE FIT YOUTHS #23
Today Coach Stephen takes you rep by rep through our workout. Starting with Back Pack Squats and Superman holds for 4 sets Moving to a
Here is what we found..
Today Coach Stephen takes you rep by rep through our workout. Starting with Back Pack Squats and Superman holds for 4 sets Moving to a
Today as part of Live Zoom classes we have a 9 minute AMRAP. 3 Wall walks 6 Hang Dumbbell Clean and Press 9 Sumo Deadlift
Jane has dived head first into FSM and has kept thing up from her own home and has made great progress so far! It’s great to see her take everything on board and take action during these tough times. Jane has taken adversity and turned it into an opportunity to get fitter, stronger and healthier.
Here is her story:
Today we are putting our focus on the back of the body. Make sure you put focus into your movement. Our Conditioning section will be
Today’s workout is a Tabata Mash up. This workout have 4 movements and we are recording total reps at the end of the 8 minutes.
Today we have a classic Dumbbell workout. This 6 minute workout is part of our large Live classes held 3 times per day with our
Today Coach Stephen Runs through a 3 part workout. All modifications and scaling options are in the video. Enjoy the workout and don’t forget to
QUICK CORE WORKOUT.as part of our larger online classes. Here is part of today’s workout.A great core workout to do at home..Give it a go
Today Coach Stephen bring you through a full workout with some new movements. That your time and remember good movement beats bad fast movement. Adjust
Today Coach Stephen will bring you through our workout rep by rep. A) 6 RDL each side 20 Sec handstand hold B) 6 Push ups
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