ANYWHERE FIT #7
Today Coach Dave takes you true todays home workout. 4 Rounds 50 Skips 16 Reverse Lunges 20 Handstand hold Record your total time and don’t
Here is what we found..
Today Coach Dave takes you true todays home workout. 4 Rounds 50 Skips 16 Reverse Lunges 20 Handstand hold Record your total time and don’t
Todays workout is a 16 minute EMOM ODD: 8 Burpees Even: 16 Air Squat Scale the reps as needed. Post your comments below and lets
Todays workout is a 7 minute AMRAP 8 Back Pack Row 10 Back Pack Swings 20 Skips Make sure you have a water bottle. If
Episode #18 This show was something that was organically created after shooting an upcoming show show with Louis Pearson, Owner of Oly Clothing. We are
Hey Everyone! Today we are taking on a tabata workout. This may like easy but it will be challenging. You can download a tabat timer
Today we are recapping on the week and getting you guys to pick your favorite workout and redo it. We have 4 workouts below. Pick
Today Coach Dave is demoing a 5 minute challenge. Can you hold for the full 5 minutes????
Todays workout is for time. we are focusing on legs and shoulders today. Take your time and remember, move well. Coach Stephen
Todays workout is an 8 minute AMRAP 6 Back Pack Squats 10 Sit-ups 20 Skips 2 Burpees The goal is to record as many rounds
To days workout is short but challenging. 5 Rounds 8 Burpee over the Back Pack 5 Book Press Each side. Make sure you do a
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