Getting The Push Up!
Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing
Here is what we found..
Push ups are an awesome display of upper body strength but often elude people. Not only that but many people think they are doing
The One Fitness Goal You Need Know Your Numbers – Key to getting results in 2017 Happy New Year! 2017 has begun and most people
Body Project Change Your Life Do You Want To Change Your Life and Make 2016 Your Year? Exercise is hard and nutrition is harder especially
Episode # 7 Got the chance to catch up with Dominic Munnelly and Niall Munnelly up at CF Green. Dominic and Niall have been in
Episode #4 we talk motivation and activation. Sarah Doyle is the owner of The Better Life Project http://www.thebetterlifeproject.ie/ Her story and personal growth has impacted
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy