JULY MEMBER OF THE MONTH!
Jeff Costello Jeff joined our ranks in March after his brother Tomas got him to give the Fundamental course a go. In the space of
Here is what we found..
Jeff Costello Jeff joined our ranks in March after his brother Tomas got him to give the Fundamental course a go. In the space of
The Story of Wicklow’s Number one Women only BootCamp When Coach Dave and I sat down and discussed starting a bootcamp we decided that if
5 pieces of gear to make you look and perform at your best! 1) Footwear Before you embark or have embarked upon your new
Episode #8 Kevin Don is travelling the globe one CrossFit at a time holding FREE deadlift seminars. Kevin had contacted me a few months ago
Episode #6 A few weeks ago we got to catch up with the super talented Claire McGrath 10 days out from her first bodybuilding competition
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